Train. Connect. Inspire.
The Multisport Super-App.
Get your personal AI coaching team, grounded in sports science, free training plans for all levels, and metrics that empower you.For anyone with an active lifestyle who does more than one thing.
“Run a first 5K — while quitting smoking”
“Run a first 5K — while quitting smoking”
“Stay strong at 58 — protecting a rebuilt knee”
“Stay strong at 58 — protecting a rebuilt knee”
“Back to 5-a-side — two years off, a dodgy ankle”
“Back to 5-a-side — two years off, a dodgy ankle”
“Chase a sub-4 marathon — around shift work”
“Chase a sub-4 marathon — around shift work”
“Swim 400m unbroken — having learned at 34”
“Swim 400m unbroken — having learned at 34”
“Make the first XV — around an apprenticeship”
“Make the first XV — around an apprenticeship”
“Walk 10k steps daily — through a winter of rain”
“Walk 10k steps daily — through a winter of rain”
“Row 5k twice a week — at 74, with a dodgy shoulder”
“Row 5k twice a week — at 74, with a dodgy shoulder”
“Squat bodyweight again — nine months post-partum”
“Squat bodyweight again — nine months post-partum”
“Ride 60km on a Sunday — fitting it around two jobs”
“Ride 60km on a Sunday — fitting it around two jobs”
“Push FTP past 300W — on 5am turbos before work”
“Push FTP past 300W — on 5am turbos before work”
“Break 38:00 for 10k — off a 60-hour week”
“Break 38:00 for 10k — off a 60-hour week”
“Run 3:15 in Berlin — on a first proper block”
“Run 3:15 in Berlin — on a first proper block”
“Climb two boxes in the club league — on two courts a week”
“Climb two boxes in the club league — on two courts a week”
“Rebuild a serve from scratch — mid-season, without dropping matches”
“Rebuild a serve from scratch — mid-season, without dropping matches”
“Pull a sub-7:00 2k — for a seat in the first eight”
“Pull a sub-7:00 2k — for a seat in the first eight”
Illustrative cards and plans. Real member plans and faces are shared only with consent.
One app. You pick what’s in it.
We got tired of paying for a pile of apps. None of them talking to each other. None of them talking to a coach. All of it adding up to bills, but never to “you”.
So we built one instead — a super-app, really. Every sport is a pack you switch on. Run and lift? Done. Running, strength, cycling, swimming and triathlon are live in beta, with nutrition built in rather than sold separately. Rowing and recovery are next — and you can vote for the sports we build after that.
Every run with a purpose — paced to today.
Real, usable strength — blocks that adapt.
Every ride with a purpose — power to today.
Every length with a purpose — smooth, strong.
Every stroke with a purpose — long and strong.
Every meal with a purpose — fuelled for today.
Recovery counted as training — not the gap between it.
Scroll for all seven
Join the waitlist for early access. No card required.
Strength, running, cycling and more — each a full app with its own coach, plans, sessions and libraries.
What is your performance made of?
From our experience, it comes down to two things: the technical side — skill, strategy, the training itself — and the enabling side — sleep, nutrition, mindset, recovery. Each one breaks down further. Unlike other coaching tools, Athlea connects all dimensions in one app, so you can focus on what works best for you.
Top: enabling. Bottom: technical.
Your goal decides which ones matter today.
A faster 5K.
Six things decide your time, and only one of them is running.
Two threshold days a week
Not five hard ones. Athlea recommends the two days — you place them where your week allows.
Single-leg work and calf load
Where the last kilometre is won or lost. Flagged before a hard run so you can cap it.
Carbs the day before
You race on yesterday, not on breakfast. Move the session and the food moves with it.
Sleep after the hard days
That is when the session becomes fitness. Sleep badly and you get tomorrow rewritten, ready to accept.
Cadence up about 5%
The only free speed there is. Drills land in your warm-up, not as a separate chore.
Hold back the first kilometre
The most common way to lose a 5K. Your pace plan holds the number you set.
Push one side and the other keeps up — you decide what changes.
How our metrics help you decide
Measured against your own normal.
Three readings, three timescales — today, the last week, the last twelve.
Three readings, five seconds — enough to see whether there is anything worth acting on today. Each is measured against your own normal: your baseline, your plan’s own range, the weeks you actually trained in. What counts as in range is yours, not a population average.
Readiness — today
- Readiness — today. Is my body where it usually is this morning? Sleep, resting HR, HRV and how you say you feel, each one inside or outside your own normal range. Ready for a yoga class doesn’t mean ready for an ultramarathon — so you can decide to push or ease off.
- Load — the last 7 days. Did I do the training week I planned? Your hours against the range your own plan asked for — so you can correct while the week is still live. Planned easy is on track, not a failure.
- Consistency — 12 weeks. Am I still showing up? How many of the last twelve weeks you trained in, and the hours behind them — counted, never scored, so an easy week still counts as a week. This is the one you read for the habit, not the day.