The Super-App for Active People.

Your artificial intelligence (AI) coaching app brings guidance, training plans and metrics into one place, with your goals and your week in view.

For anyone with an active lifestyle who does more than one thing.

Get the appAndroid early access
Coach others? See Athlea Pro

One app. You pick what's in it.

A pile of apps. None of them talking to each other. None of them talking to a coach. All of it adding up to bills, but never to you.

In Athlea, every sport is a pack you switch on. Run and lift? Done. Running, strength, cycling, swimming, rowing and triathlon are available on iOS, with nutrition and recovery built in.

Pick your sportsEach opens its sport page
Running trainingRunningCycling trainingCyclingStrength trainingStrengthSwimming trainingSwimmingRowing trainingRowingNutrition trainingNutrition

An AI coaching app built around your goals.

No two plans are alike. Each one starts from your goal, your body and your week, and is measured against your own normal, never an average.

Start with your goal
Running goal illustrationRunning

Run a first 5K while quitting smoking.

Strength goal illustrationStrength

Stay strong at 58, protecting a rebuilt knee.

Rowing goal illustrationRowing

Row 5k twice a week at 74, with a dodgy shoulder.

Running goal illustrationRunning

Chase a sub-4 marathon around shift work.

Backed by Microsoft for Startups Founders Hub and Harvard Innovation Labs. Grounded in sports science: explore the knowledge graph

How it works, in five steps.

You bring the goal and your circumstances. Athlea brings the coaches and the training. You get a plan that fits your life.

1

Talk to one coach, or all of them at once.

Athlea is AI for active lifestyles. Ask it anything about fitness, sport and wellness. Each sport has its own coach that knows your profile and your plan, and when you ask Athlea, they answer together.

Recovery coach conversation screen in Athlea
Pick who to talk to
Coach screens from the current app.
2

Use any sport on its own, or in combination.

Every sport pack is an app in its own right, and they all work the same way: a library of plans and sessions, built from drills and exercises. Pick a session and start, with or without a plan, and record runs, rides and lifts on your Apple Watch.

3

Set your goals, sports and preferences.

A short conversation with your coach, typed or spoken, covers what you want to achieve, the sports you do, your time, your body and your kit. Each answer lands in your profile, where you can see it and change it any time.

Filled dots are in your profile. Dashed ones would help your coaches, whenever you want to add them.

Getting to know you

What do you want to work towards?

My best tennis this club season.

Which other sports do you do?

Some running, and I ride at weekends.

How much time do you have in a week?

About 8 hours, mostly evenings.

Anything sore or injured right now?

My shoulder after long matches.

How do you usually sleep?

Six or seven hours. Worse before matches.

Your age, height and weight?

45, 182 cm, 78 kg.

Where do you train, and anything on food?

Club courts and a gym. I take creatine and want to drop 2 kg.

Thanks. Your profile is ready, and you can change any of it.

Type or speak

Your profile

Your profileGeneralRecoveryBodyNutritionCyclingTennisStrengthRowingRunningSwimmingPrimary goalsPrimary sportSelected sportsClub levelMatch daysRun 5kHas current or past injuryInjuryHRV (heart rate variability)Hrv baseline 28dSleep habitsRecovery habitsGenderWeight (kg)Height (cm)Weight goalCreatineGym access

See what helps your coach 24

Illustrative onboarding. Answers and profile items are examples.
4

What every app comes with.

A chat reply ends when you close it. Your plan is built from your profile and what Athlea has curated: coaches and expert coaching guides, a library of plans, sessions and drills, and sports science. Every part of it shows where it came from.

What goes in
✓
Your profileTennis, running, cycling · 8 h a week · shoulder
✓
Plan libraryHundreds of plans across your sports
✓
Session libraryReady-made sessions for every sport
✓
Drills and exercisesTechnique drills and strength work
✓
Coaches and expert guidesAI coaches, coaching guides, your own coach on Pro
✓
Sports scienceStudies, including nutrition
What comes out
12 weeks · about 8 hours a week

Tennis, Running, Cycling and Nutrition plan

Club season. Shoulder taken into account.

From your profile
FoundationBuildPerformanceSeason
Phases from the plan library · week 5 of 12
This week
Tennis · serve and volley45 min · Thursday 18:00Drills: shadow serves, split-step footworkServe volume capped for your shoulder
Run · easy30 min · before work
Nutrition · match tomorrowMore carbs todayWhy: based on studies in the knowledge base. View sources
Sessions from the session library

Built for you from six sources. Changes go in once you approve them.

Illustrative plan for the profile in step 1.
Athlea AI tip
Life got in the way? Open the session, tap Move this session, and pick a new day. Changed your mind? Undo is one tap.
In the app: Week › session › Move this session
5

Metrics that empower you.Evidence based, across your sports and inside each one.

Readiness, Load and Consistency read across everything you do. Each sport adds its own numbers. All of them are measured against your own normal, and when your coaches suggest a change, it goes in once you approve it.

Across all your sports

Readiness: today. Is my body where it usually is this morning? Sleep, resting heart rate, HRV and how you say you feel, each against your own normal.

Inside each sport
Easy pace5:45 /kmGPS, inside your normal
HRV62 msIn your 28-day range
This week24 kmPlan asked for 20 to 26

Pace comes from GPS; HRV from your watch. Both read against your own recent weeks.

Illustrative: sample data, not a live readout.
Get the app

Free to download on iPhone. Android early access is open.

Working with personal trainers or coaches? Playing on a team?Connect and share. You are in control.

Your coach's sessions show up in the Athlea app, and you choose what your coach sees.

In your app

Sharing with Coach Sam

Running coach. Each coach you work with has their own settings.

Sessions and plans, from your coach

What you choose to share, from you

In Athlea Pro

What Coach Sam sees

M
T
W
T
F
S
S
PlannedDone

TrainingShared

HealthNot shared

NutritionNot shared

ActivityShared

Illustrative sessions and settings.
Get the app

Your coach invites you. Download Athlea to get started.

Get the app.

Have a say in what gets built next. Athlea is in beta.

Download on the App StoreAndroid · coming soonGet early access
“We got tired of paying for a pile of apps that neither talked to each other nor connected us to a coach.”
Athlea’s founders About Athlea →