Every stroke,
built toward
your race.
The rowing hub is live in the Athlea app — the same coaching engine that runs Run and Cycle, tuned to the erg. Your work is built around the number that matters, the split per 500 m, with stroke rate alongside it. Five session types from steady-state base to power sprints, the classic erg distances, and a rowing coach that reads your week. Erg-first today; on-water is on the roadmap.
Live in the app.
Erg-first, and growing.
Rowing runs on the same hub as Run and Cycle, so most of what a rowing athlete needs is already here. Here is the honest split — what ships today, what is landing now, and what is still roadmap.
The split per 500
is the whole language.
Every rowing number resolves to one: the split per 500 m, the pace a rower actually thinks in. Athlea leads with it and reads stroke rate alongside, so you know not just how fast, but how you got there — long and strong, or short and frantic. It is the same hub Run and Cycle ship on, so your rowing sits next to the rest of your training rather than in a silo.
The blurb, then the four metrics — split leading.
Five session types,
named by physiology.
The sessions everything builds on. Tap one to shape today around it. These are the real taxonomy in the app — labelled by the training zones a rower already knows, from UT2 base mileage to flat-out power, so the intent of each piece is unmistakable.
Split and stroke-rate targets, segment by segment.
The watch app is
next, not now.
Straight answer: rowing has no Apple Watch app today. Run and Strength already ship on the watch, and rowing will ride that same pipeline when it is built — a wrist screen that leads with the split, holds the stroke rate, and records the piece offline. The screen below is a design target, drawn so you can see where it is going, not a photograph of a shipped feature.
Not shipped — rowing has no watch app yet.
Things we want to build.
Not things we've built.
These are on the plan and nothing more than that. No dates, no waiting list, no implication that any of it is around the corner. They are here because they say something honest about where rowing is heading.
Three ways to train the erg.
Only one keeps coaching you.
A chatbot can write an erg plan. A rowing app can run a piece. Athlea's rowing hub is live — and it keeps your erg work in one picture with everything else you train. The watch and on-water rows are marked as they stand.
Rowing
Put your rowing
in one place.
The rowing hub is live and erg-first, with the split, the session types and the coach already in the app. Join the beta to row on it — and to help shape the on-water and watch work that comes next.